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Create Confidence, Change Your Life - COMING SOON


5 Weeks

About the Course


Become the person you admire, full of confidence, empowered, and unstoppable. Do the things that yesterday you couldn’t do, with no hesitation. Conquer your fears, switch your perspective and crush your negative inner chatter.

Be in control of your outcomes, make decisions and take action. Feel worthy and deserving of success and happiness. Learn to show up for your life. Be your own cheerleader and feel like a winner in all areas of your life.

During this five week course, you will examine what contributes to low confidence and the strategies, skills and techniques to create changes and change your life.

This small group=course meets weekly for 5 weeks and covers areas of topics such as assessing confidence, growth mindset, self-doubt, competency tools, overcoming fears, self-talk and brain training, communication and listening.

All coaching happens on Zoom and will be recorded for those who can't attend. All participants get handouts or homework during the course.

as the saying goes, you get out what you put in. Each clients journey is personal and unique and dependent on their own work and goals. Results will vary from person to person.

Your Instructor

Coach Karen

Coach Karen

Karen Vaile has worn many hats and had a diverse career, everything from a postal worker, counsellor, first responder and now to Life Coach.

She is a certified life & mindset coach whose passion is to help others find their purpose with clarity, finally allowing them to live a life without regrets or constraints.

Karen can help you overcome life’s obstacles because she knows what it’s like to be hit by the challenges of life and has learned how to overcome them when the odds are stacked against you.

Karen herself has gone from PTSD to happy, joyous and free. She is a living testament to how the techniques and shifts she will teach you can change your life.

Did we mention she knows how to use handcuffs? Besides sounding cool, means she knows how to help you uncuff yourself from whatever is keeping you shackled!

Are you still reading this?

Pick up the phone/email and schedule a discovery call with Karen today!

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