Self-Care Hour

How often do we dedicate time for self-care and making sure we're living our best lives?

We all want to be the best versions of ourselves and the truth is, we need to make time for it.

It's not too often that we hear about people taking some time away from their busy schedules to just take care of themselves, but there are a few things that you could try if you're curious:

● Take some time for yourself and enjoy your favourite books and TV shows (yes, simply unwinding is also self-care)

● Journal about how you feel and what you want in your life.

● Reach out to friends and family members on social media who really get you.

● Meditate, again and again! Stay aware of yourself.

● Go for a walk or simply, do your exercise of choice

Self-care is the best care.

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